HEALTH CHANNEL

One You

Graphic: Stubbed cigarette with "Quit Smoking Now" message

Smoke Free

FREE proven support to help you quit smoking . Join the millions of people who have used Smokefree support to help them stop smoking.

Image - eight corkscrews in a line with corks of various types and sizes

Drink Less

Cut back on alcohol and feel a bit better every day - it's easier to start than you think. One You - drink  less - helps with Apps and great advice.

Photpo montage showing ten vertical images of different vegetables

Eat Better

What to eat, and how much, is so important for your health & waistline. One You suggests easy ways to eat better every day.

Image of older lady hodling small weights with extended arms

Move More

Moving is good for your body and mind, One You informs, advises, inspires and motivates with Apps, Videos and tips.

Image of older man at laptop being assisted by younger woman

How are You?

Check your health and how you are doing today with online interactive tools & self-assessements. Get personalised ideas.

Image of young lady with bicycle walking along sands with high white clouds above beach horizon

Lose Weight

If you are overweight, losing weight has many health benefits. Making small, simple changes can make all the difference to health.

NHS Video Library

Graphic of video camera

NHS VIDEOS

The NHS produces a wide range of videos on health topics.

More